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pdf guide FOR PARENTS AND PROFESSIONALS

The Social Media Survival Guide

A 24-page guide to help you talk to teens about social media, so you can have more productive conversations and fewer side-eyes 😒

Person holding a tablet displaying the cover of a guide titled 'The Social Media Survival Guide'.
get the guide for only $9

If you’ve been avoiding the social media conversation, that’s normal. It’s hard.

Everyone who cares about a teen is worried about their social media use. Unfortunately, most advice boils down to “no phone until they’re 16,” or “monitor everything they do.” 

If you know a teen, you know that just doesn't work.

All-out bans and total surveillance lead teenagers to use social media in secret, leaving them without any guidance from the adults who care most about them.  

Ebook titled 'The Social Media Survival Guide' held by a tablet against a blue background.

There is another way.

For only $9, you can have successful, meaningful conversations with teens about how to navigate the digital world without imposing unrealistic rules, shutting them down, or turning it into a fight.

This guide makes it easy.

get the guide

What’s Inside

Everything you need to have conversations that teens will actually listen to, and won’t leave you pulling your hair out. 

🗣️ The five most important social media conversations you need to start having today
👍 “What do likes on your posts mean to you?” plus 27 more conversation starters to keep the conversation going
📱 Meaningful strategies that encourage healthy social media use
🧠 Insights from actual teens on what they want from the adults in their lives

Who’s It For

This guide is for families and professionals alike. If you know and care about a teen, but these conversations feel like walking into the cafeteria alone on the first day of school, let me be the new best friend you meet while waiting in line for chicken nuggets.

get the social media survival guide

what people are saying

  • Kaleigh's guide is great! I especially loved the 'Try Together' section as a way to connect and put some ideas into practice.

  • I'm excited to explore these questions with my teen! Kaleigh thought of things to ask I hadn't even considered. I'm particularly excited for my teen to determine her own boundaries - so empowering for her!

  • This guide is so, so practical and useful! I love the way it is centered around empowering my teen and not just imposing my own feelings on them. It’s made me rethink my communication strategies and I’m so grateful to have it as a resource!

  • Awesome information, both as a parent of teens and a professional working with youth.

  • Well-organized, thorough, and captivating.

  • Loved this. Kaleigh is clearly very comfortable with the content and has a lot of experience teaching this content to teens.

  • I think Kaleigh is easy to follow and very knowledgeable.

  • Great! Really good information. Love to have things I can take and use in my school right away. Thank you!

  • Information is clearly presented.  I have definitely learned so much more on such a relevant and important topic.

  • Kaleigh is very friendly, knowledgable and open about this subject.

  • This topic is very timely and relevant to my job. Kaleigh is engaging and knowledgeable.

This guide isn’t available anywhere else.

And trust me, you’re going to want it in your corner as you get ready to tackle these conversations.

get the guide